These kinds of statements often come across in an alarmist tone, as if a single habit were responsible for age-related stooping. The reality is more complex… but also more important to understand.
Why do some people become stooped as they get older?
Posture changes due to several factors:
- loss of muscle mass
- weakness of the back
- habits accumulated over the years
- bone changes
This doesn’t happen overnight.
1. The most common mistake: constantly slouching
One of the most widespread habits today:
- looking at his mobile phone while tilting his head
- leaning over the computer
- sitting without adequate support
This generates:
- tension in the neck
- spinal misalignment
-
- Keep your back straight while seated.
- Raise the screen to eye level.
- Take breaks every 30 to 60 minutes
- Strengthen your back and abdominal muscles
- daily walkbodily adaptation over time
2. Spending many hours sitting
Remain seated without moving:
- weakens postural muscles
- promotes the curvature of the back
Especially if the posture is incorrect.
