Ingredients
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¼ tsp Carom seeds (Ajwain)
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½ tsp Fennel seeds (Saunf)
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½ tsp Coriander seeds (Dhaniya)
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7 Black seeds (Kalonji)
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250 ml Filtered water
How to Prepare
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Lightly rinse the seeds. Optionally dry-roast them for 30 seconds.
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Steep in hot water (90°C) overnight or simmer for 5 minutes.
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Strain in the morning and sip lukewarm on an empty stomach.
Health Benefits
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Eases acidity, gas, and cramps
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Enhances insulin sensitivity and lipid metabolism
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Supports healthy gut bacteria
Precautions
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Avoid if pregnant or breastfeeding (Ajwain & Kalonji are uterine stimulants)
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Consult your doctor if you’re on blood thinners or diabetes medications
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May cause warmth in the stomach—reduce if you have acid reflux
2. Cucumber-Mint Aloe Detox Cooler
Why it’s great for skin
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Hydrates skin cells for a dewy glow
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Calms redness, sunburn, and irritation
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Firms collagen with natural silica
Ingredients
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½ Cucumber (thinly sliced, unpeeled)
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10 Mint leaves
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1 tbsp Food-grade Aloe Vera gel
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1 tsp Lemon juice
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A pinch of Himalayan salt
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300 ml Chilled water or coconut water
How to Prepare
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Muddle cucumber and mint in a glass.
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Add aloe, lemon, salt, and water.
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Let it steep for 15 minutes in the fridge. Drink as is or strain.
Health Benefits
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Flushes excess sodium and toxins
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Balances pH and reduces acidity
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Replenishes electrolytes post-sleep
